One of the classics in the field of integrative Medicine.” Andrew M. Weil M.D.
Celebrating its 37th anniversary in print! The 21st century edition of Staying Healthy with the Seasons explains how the cycles of nature affect not only the outside climate, but also our internal health and mental wellbeing. First published in 1981 and revised in 2003, the book combines Western and Eastern medicines and philosophies with seasonal nutrition, herbal remedies, and exercise practices, providing the keys to Staying Healthy from Spring through Winter.
266 pages. softcover. AUTOGRAPHED COPY